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Body Dysmorphic Disorder Self-Help



The Broken Mirror, Katharine A. Phillips, M.D., Oxford University Press, New York.1996. A comprehensive self-help guide to body dysmorphic disorder.


The BDD Workbook, James Claiborn, Ph.D., ABPP, and Cherry Pedrick, R.N., New Harbinger Press, 2002. A planner to help sufferers map out and implement a plan to help themselves with their BDD.


Feeling Good About the Way You Look: A Program for Overcoming Body Image Problems, Sabine Wilhelm, Ph.D., The Guilford Press, 2006. A step-by-step cognitive/behavioral therapy program aimed to help fight the urge to spend hours “fixing” one's appearance.



Please Note: Then information in this site is presented as a public service to our patients and friends. It is not a substitute for a careful evaluation by a qualified mental health professional.  If you are already under treatment, do not make any changes in your regimen without consulting your doctor.

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